When you have sound mental health, you’ll feel good about yourself and your life, not to mention have an easier time overcoming any challenges you’re facing. Your mental health requires regular care and maintenance, just like your physical health. If you don’t already do something for your mental wellbeing, it’s a good idea to begin.
Looking after your mental health isn’t rocket science. It doesn’t have to be a chore either. Here are 10 quirky suggestions from White Rabbit Truck to give your mental well-being a solid boost:
Enjoy some cat videos
Who doesn’t love cute, furry animals? Humans are designed to respond to “baby schema”, which is the theory that features associated with babies – like a round face and big eyes – make us feel happy and want to take care of the object of our delight, reports Real Simple. Watching baby cats or other animals on YouTube will give you an overload of warm feelings.
Dress up as your favorite movie character
Dressing up as your beloved movie character or indulging in some casual role-play with a group can be a wonderful escape from your everyday routine. It will take your mind off negative thoughts and generally make you feel like you’re recreating your favorite movie in real life.
Get a punching bag
Punching bags are good for more than physical workouts – hitting something repeatedly lets you release all your frustrations, anger, and built-up stress in your body, as Critical Cactus can confirm. It can also help you to feel empowered and more in control of yourself and your thoughts.
Call an old friend
Sometimes nothing makes us as happy as nostalgic memories. Calling someone you once knew, especially if you share meaningful memories with them, and reminiscing is a great way to feel happy. And who knows? It can help rekindle that friendship again.
Pick out shapes in the clouds
Cloud watching can be more than just a pastime for children – it can help bolster your mental health. Lying down somewhere – whether that’s on a roof or in the grass in a park – and picking out shapes in clouds can help you to wind down.
Indulge in some delicious food
Delicious food from your favorite place, something that properly satisfies all your cravings, can be like a balm for the soul. Ordering in from your favorite place – say once a week – will make you feel good and give you something to look forward to. White Rabbit offers some soulful, satisfying Filipino Fusion Street Food in SoCal.
Catch your favorite sports team in action
There’s no experience on earth quite like sitting in a crowded stadium and watching your favorite sports team tear into their opponents. It can get you pumped up and make you forget all your worries, at least for one night. If you’d like to take in a Dodgers game, you can grab Dodgers tickets at a discount online, after filtering by date, price, and seat rating. It’s possible to find the perfect seat by utilizing an interactive seating chart of the Dodger Stadium to get a 360-degree virtual in-seat view before your ticket purchase.
Book a suite in a grand hotel
This is an expensive suggestion, but a worthwhile one – something you need to do at least once in your life. A night in a fancy hotel – with expensive room service, fine champagne, and the softest of bedspreads – will help you to feel on top of the world and remind you of all the things that make life worth living.
Conclusion
Maintaining your mental health long-term will, of course, require a steady self-care routine and involve activities like meditation and yoga. Be sure to also look after your physical and emotional well-being at the same – they’re all tied to your body and will influence your mental health too.